Paul Lansdowne
Founder & Head Coach, AdaptFit.AI
Whatever your starting point, I'm here to make sure you don't waste time and get real results.
A beginner who needs the confidence to start, a regular exerciser who needs motivation, or a sports enthusiast chasing performance - the job is the same: get you there, and keep you there.
I'm a former Finance IT professional turned personal trainer, and a father of two. I know the stresses of modern work and family life, which is why I now spend my time helping people hit their fitness and health goals.
From extreme adventure sports to Zen yoga, I love all of it - most recently completing a full IronMan in Malaysia. Having come through back pain, poor weight management and injury myself, I made the transformation and feel the best I ever have. I believe you can too.
My job isn't just to put you through a workout. It's to teach you what to do and how to do it when I'm not there.
The more you understand your training, the faster you reach your goal - and the better you are at keeping it. That's the whole idea behind AdaptFit: my coaching, on every session.